NMN can be ingested by taking supplements or natural foods, such as edamame, avocado and broccoli, which are high in NMN.
NMN can be converted to NAD+, which promotes health benefits and fights aging.
The content of NMN in natural foods limited, but it can used as a daily dietary supplement to obtain a certain degree of benefit. nicotinamide mononucleotide Factory
In general, we ingest β-Nicotinamide Mononucleotide by taking NMN supplements.
But you know what?
In fact, some natural foods in daily life are also rich in β-Nicotinamide Mononucleotide.
The paper, which the director interpreted today, demonstrates that β-Nicotinamide Mononucleotide, as a dietary precursor, can obtained not only as a metabolite (supplement) for digestion of NAD+, but also in free form through the diet.
This means that we can consciously increase our food intake to supplement NMN.
The importance of NMN in fighting aging
Those who know β-Nicotinamide Mononucleotide regularly should know that β-Nicotinamide Mononucleotide a precursor substance that can converted by the body into NAD+.
NAD+ plays an important biosynthetic role within cells, and it has shown to promote multiple health benefits, including enhanced energy metabolism, heart and neuroprotection, DNA repair, and anti-inflammatory and anti-aging.
However, the level of NAD+ gradually declines with age, which may lead to a weakening of cellular energy metabolism, thus accelerating the aging process.
Therefore, timely intake of β-Nicotinamide Mononucleotide to maintain appropriate levels of NAD+ in cells is very important.
NMN is also found in natural foods
Studies have shown that β-Nicotinamide Mononucleotide is also present in food as NAD+ precursors, similar to phenols and other bioactive food compounds.
The reason was that the researchers found a cycle in potato tubers that included NAD+.
This proves that, similar to the process of NAD+ synthesis in the human body, the same reaction exists in plants to produce β-Nicotinamide Mononucleotide.
In addition, the researchers found β-Nicotinamide Mononucleotide in vegetables, meat and milk, and microorganisms in fermented beverages can also produce NMN.
Although data on the amount of β-Nicotinamide Mononucleotide in foods still limited,
so far, there is definitive data on the following foods:
Plant sources such as edamame, avocado and broccoli have slightly higher levels of NMN.
So, which foods contain more NMN?
NMN content in natural foods
NMN indeed contained in some everyday natural food sources. For example, vegetables such as edamame (unripe soybeans), broccoli, cucumbers, and cabbage contain 25.1-88 mg /100 g per 0 g. Fruits such as avocados and tomatoes also contain 0.26-1.60mg / 100g.
Raw beef and shrimp have relatively low levels of β-Nicotinamide Mononucleotide (0.06-0.42 mg /100 g) Given that human red blood cells contain approximately ~50 mg of NMN in total, physiologically relevant amounts of β-Nicotinamide Mononucleotide may absorbed into our bodies from various daily food sources and help maintain NAD biosynthesis and many physiological functions throughout the body.
Sum up
Although these natural foods contain β-Nicotinamide Mononucleotide,
we have to admit that their levels do not meet our normal needs as supplements.
However, this does not mean that we can ignore their existence,
because they can be completely part of our daily diet.
By consciously increasing our intake of these NMN-rich foods, we can still reap some level of benefit.