The use of many things in different age groups is not the same, like we are familiar with drugs, health products or skin care products, the use of each age group and the use of different methods are different, so NMN is no exception!
NMN has many benefits for the body, and its main anti-aging effect unmatched by many health care products, but many people think that NMN only prepared for middle-aged and older people, which is a big mistake.
At what age should NMN be taken?
As we all know, a large number of clinical data have confirmed the use of NMN,
which is one of the current high-quality anti-aging options.
So when exactly does the human body begin to age?
The aging process begins at the age of 16 for males and 14 for females.
The secretion of thymus hormone, which regulates immunity,
begins to decrease at a rate of 0.8-0.9% per year, and by the age of 80 or 90, the secretion of thymus has disappeared.
Other tissues and organs decline at a rate of 1% per year from the peak of development (21 for women and 24 for men).
Aging has its internal related aging biological information such as pulse wave, lung function, electrical hearing, visual acuity, bone mineral density, serum dehydroepiandrosterone,
serum insulin-like growth factor, T lymphocyte apoptosis rate, etc., which can detected.
After 20 to 25 years of age, these indicators related to aging began to decline slowly. After 50, the aging rate will accelerate, and you will suddenly feel old at some point.
Anti-aging work should start now!
At the latest, it should start from the age of 40, because at this time,
the function of various organs in the human body has begun to gradually decline, and the information transmission function between cells will gradually decline.
At this time, it is necessary to take anti-aging products in time to increase the content of NAD+ in the body,
so as to repair DNA and repair the normal transmission state between cells, so as to achieve the effect of delaying aging.
Prevent or delay the onset of disease.
Anti-aging work as early as possible, otherwise it is relatively late to take measures when teeth,
hair loss, hearing loss, and a series of problems occur in the body.
Therefore, we can conclude that NMN can taken after the age of 25!
What dose of NMN should be taken at different ages?
Because the level of NAD+ in the body gradually decreases with age;
Therefore, for people under the age of 18, the body’s NAD+ is in the saturated stage, so it not recommended to supplement NMN.
Young people aged 20-25 years old, due to the fast pace of modern life, irregular life,
may lead to early decline in the body’s NAD+ level, you can take 2-3 capsules per week to help the body recover the level of NAD+;
Men aged 26-35 years old are generally busy with work, while women often affected by work, fertility and other factors,
resulting in fluctuations in body hormones, resulting in an accelerated decline in NAD+ levels,
it recommended that people in this age group can supplement 1 NMN per day to help the body recover full energy;
35-55 years old middle-aged people, with the growth of age and the increase of life pressure,
may lead to sleep difficulties, mental depression and other symptoms, and may lead to some chronic diseases,
it recommended to supplement 2 NMN daily, improve sleep quality, improve sub-health state!
According to the current literature on the safety of human consumption,
the recommended daily supplemental intake of NMN content is 500mg.
And people over the age of 55 can increase it to three depending on their individual body sensation,
Is there any difference in the effect of taking NMN at different ages?
Taking NMN at different ages will bring different effects,
because each person of different ages has a different physique, and the NAD+ content in the body is different, so the final effect will be different.
Take sleep for example:
If a 20-year-old takes a pill of NMN in the afternoon, it may cause hyperactivity and difficulty falling asleep.
However, 60 people taking the same amount of NMN at the same time can achieve the effect of improving sleep and falling asleep quickly,
so let’s see what effect will achieved for different age groups
20-25 year old youth: after taking it,
the skin condition will found to better, and the mental condition very good during the day, and the work focused and the work efficiency accelerated;
26-35 years old young people:
after taking the same skin condition will become better, increase skin elasticity; Improve sleep, promote metabolism;
Middle-aged people aged 35-55 years:
the fine lines of the skin are improved, making the skin elastic; Improve sleep status; Reduce hair loss;
Promote metabolism at the same time will help the body to reduce three high, improve fat metabolism;
Middle-aged and older people over 55 years old:
delay aging, improve skin condition, improve sleep, enhance skeletal muscle capacity:
improve chronic diseases (such as high blood pressure, arthritis presbyopia and neurasthenia, etc.) improve insulin sensitivity
We can’t change the outcome of aging but we can slow it down.
Since the early aging stage of the human body is roughly 20-25 years old,
it is undoubtedly the best to start doing anti-aging work at this stage.
If you miss the best time, then from now on,
this minute and this second is better than the next minute and the next second!