Which foods contain NMN?
NMN is a compound that occurs in nature in a variety of organisms.
vegetable
Broccoli: Broccoli contains 35 mg of NMN per 100 grams, which is relatively high in vegetables.
Broccoli is also rich in nutrients such as vitamin C, vitamin K and dietary fiber, which is good for your health.
Edamame: Edamame contains 33.4 mg of NMN per 100 grams, which is one of the higher levels of beans.
Edamame is also rich in protein, dietary fiber, and a variety of vitamins and minerals.
Cucumber: Every 100 grams of cucumber contains 28.4 mg of NMN, although the content is relatively low, but the water content of cucumber is high, with the effect of clearing heat and water, detoxification and deswelling.
Cabbage: Cabbage contains 28 mg of NMN per 100g.
Cabbage contains a variety of vitamins and minerals, as well as antioxidant, anti-inflammatory and other effects.
Potatoes: A leafy vegetable that also contains a certain amount of NMN.
Tomatoes: 27 mg of NMN per 100 grams of tomatoes.
Tomato is rich in vitamin C and lycopene and other antioxidant substances, with antioxidant, anti-cancer and other effects.
fruit
Avocados: Avocados contain 25 mg of NMN per 100 grams, which is one of the higher levels of fruit.
Avocados are also packed with healthy fats, vitamins and minerals that help lower cholesterol and protect heart health.
meat
Beef: There are 25 mg of NMN per 100 grams of beef, which is one of the higher levels of meat.
Beef is an excellent source of protein and is rich in minerals such as iron and zinc.
Shrimp: Every 100 grams of shrimp contains 23 mg of NMN, which is one of the highest levels in aquatic products.
Shrimp is high in protein and low in fat, which is good for health.
Milk: has also been shown to contain a certain amount of NMN.
Although these foods all contain NMN, the content is relatively low, and the content of NMN in these foods can not fully meet the human body's demand for NMN.
If you need to supplement NMN, consider choosing NMN supplements in addition to daily dietary intake.
