What magical changes does NMN bring to the body?

With the advancement of science, NMN (nicotinamide mononucleotide) has increasingly entered the public eye as a supplement.

It is believed to have multiple health benefits, from boosting energy levels to improving skin quality to boosting immunity.

Energy boost

NMN is converted into NAD+ in the body, a process that is essential for cellular energy metabolism. With age, NAD+ levels decline, leading to a decrease in the cell's energy supply.

Supplementation of NMN can significantly increase the level of NAD+, enhance the energy metabolism of cells, and improve the efficiency of ATP (adenosine triphosphate) production.

This not only gives people more energy and reduces fatigue, but also promotes DNA repair and maintains genomic stability, thus delaying aging.

Skin condition improvement

Long-term use of NMN can improve skin condition. Decreased levels of NAD+ are associated with oxidative stress and inflammatory responses in skin cells.

Supplementing NMN can improve the level of NAD+, enhance the antioxidant defense ability of cells, reduce the generation and accumulation of free radicals, and reduce the damage of oxidative stress and inflammation to the skin.

This makes the skin look younger, reduces the appearance of wrinkles and fine lines, and improves skin shine and elasticity.

Weight control

NMN has a positive impact on weight control by boosting metabolism and helping the body use energy and nutrients more efficiently.

After NMN is converted to NAD+, it enhances the energy metabolism capacity of cells, promotes the metabolic rate of the body, and increases energy expenditure, which may in turn have a positive impact on weight control.

Research from Harvard Medical School found that consuming 2,000 mg of NMN per day for 28 consecutive days can significantly reduce weight and fat mass in overweight or obese adults.

Immunity enhancement

The increase of NAD+ level helps to enhance the energy metabolism capacity of cells and provide sufficient energy support for various physiological functions of cells.

NMN is able to activate immune cells such as macrophages, increasing their activity and clearing pathogens more effectively, thus boosting immunity.

NMN may also enhance the immune response by regulating the function of immune cells such as T cells and B cells.

Improved sleep quality

NMN helps regulate the body clock and improve sleep quality.

By increasing the level of NAD+, NMN affects the expression of genes related to the biological clock, such as PER2 and CRY1.

These genes play a key role in regulating the body clock and sleep cycle, helping to maintain a normal circadian rhythm.

NAD+ is also associated with the longevity protein SIRT1, which regulates the circadian clock and is helpful for sleep disorders caused by the reversal of day and night life or aging.

Cognitive enhancement

With age, decreased levels of NAD+ in the brain are associated with cognitive decline.

Long-term supplementation of NMN may increase NAD+ levels in the brain, thereby improving cognitive function.

This may be manifested by improved memory, improved concentration, and sharper thinking.

Mood improvement

NMN may indirectly affect the synthesis and release of neurotransmitters by improving cell metabolism.

Long-term use may alleviate depression, anxiety and other bad emotions, and improve the overall mental health level.

Vascular health improvement

NMN may reduce the oxidative stress response in blood vessels and prevent the damage of blood vessel walls and the development of arteriosclerosis.

Long-term use may keep the inner diameter of blood vessels normal, blood flow more smoothly, reduce the possibility of thrombosis, and reduce the risk of cardiovascular and cerebrovascular diseases such as coronary heart disease and stroke.