When it comes to coenzyme Q10, we must be both familiar and unfamiliar.
Coenzyme Q10 is a star product in the pregnant crowd or in the test tube baby crowd, you must have heard the word a lot of times.
The strange thing is that there is no complete understanding of coQ10.
What is Coenzyme Q10?
Coenzyme Q10, CoQ10 for short.
It is found in various cells of the body, responsible for converting nutrients into energy, but also to fight free radicals, accelerate metabolism, slow down aging, called rejuvenating nutrients.
linus pauling (Nobel Prize winner) once said that Coenzyme Q10 is a universal nutrient that can effectively increase energy, protect the cardiovascular system, and prolong life.
Although the human body can synthesize coQ10 by itself, the efficiency of synthesis becomes worse with age.
Studies have shown that the lack of coenzyme Q10, although not life-threatening, but it will seriously affect the body’s energy generation mechanism, compared with average people, physical strength can be 28 times worse.
Fertility application of coenzyme Q10
Effects on female fertility
1. Improvement of egg quality
Studies have shown that peroxides in and around the egg can reduce the viability of the embryo formed from the egg, reduce the rate of pregnancy and increase the rate of spontaneous abortion.
As a woman ages, her ovarian function gradually declines, and the quality of her eggs is also affected.
Coenzyme Q10 has a powerful antioxidant effect, which can clear free radicals in the body and reduce the damage of oxidative stress to eggs.
It can provide energy support for the development of eggs, promote the maturation and normal division of eggs, thus improving the quality of eggs and fertilization ability.
2. Improve ovarian function
Coenzyme Q10 can protect ovarian tissue and reduce ovarian damage caused by age, environmental factors and diseases.
It helps to maintain the normal endocrine function of the ovaries, regulate hormone levels, and create a good environment for the growth and discharge of eggs.
3. Reduces the risk of miscarriage
For women with a history of recurrent miscarriage, CoQ10 may help reduce the risk of another miscarriage.
It can enhance the receptivity of the endometrium, improve the success rate of embryo implantation, stabilize the cell structure, and reduce the abnormal situation during embryo development.
Relationship with male reproductive function
1. Improve sperm motility
Sperm motility is crucial to the fertilization process.
Coenzyme Q10 can provide energy for sperm, enhance the motility of sperm, improve sperm vitality and penetration, it can improve the mitochondrial function of sperm, make sperm more powerful during swimming, and increase the chance of combining with eggs.
2. Reduces DNA damage in sperm
Oxidative stress can cause DNA damage in sperm, affecting sperm quality and fertility.
The antioxidant effect of Coenzyme Q10 can reduce the oxidative damage of sperm DNA and protect the genetic material of sperm.
Reduce the malformation rate of sperm, improve the integrity of sperm and the proportion of normal form.
3. Improve male reproductive system function
Coenzyme Q10 also has a protective effect on the blood vessels and tissues of the male reproductive system.
It can promote blood circulation, improve the blood supply to the testicles, and provide sufficient nutrients and oxygen for sperm production.
Help to maintain the normal function of the prostate and other reproductive organs, reduce inflammation and disease.
Other applications of Coenzyme Q10
1. Protect the heart
- Enhance myocardial energy metabolism, provide power to the heart, and improve heart function.
- Antioxidant and anti-inflammatory, protect heart cells and reduce the risk of cardiovascular disease.
- Prevent cardiovascular disease, reduce cholesterol and triglycerides, and improve vascular endothelial function.
2. anti-aging
- Antioxidant, neutralize free radicals, reduce oxidative damage, delay cell aging.
- Protect mitochondrial function, improve energy production efficiency, delay mitochondrial aging.
- Promote collagen synthesis, increase skin elasticity, reduce wrinkles, and protect joint cartilage.
3. Boost immunity
- Enhance immune cell function and improve body resistance.
- Regulate the balance of the immune system to avoid over-activation or suppression.
4. Improve skin condition
- Anti-oxidation and anti-wrinkle, reduce free radical damage, promote collagen synthesis, and make skin smooth and delicate.
- Moisturize and moisturize, improve skin moisture content, increase gloss and transparency.
- Repair skin damage, speed wound healing, reduce scar formation, relieve inflammation and itchy pain.
Sum up
In short, coenzyme Q10 is a very important nutrient with a variety of physiological functions.
In addition to having an important role in fertility,
it can also protect the heart, delay aging, improve immunity, improve skin condition and so on.
In daily life, we can take Coenzyme Q10 through diet or supplements to maintain the health and youth of the body.